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span{color:var(--tm-accent)}.tm-promo p{margin:0 0 14px;font-size:.85rem;color:rgba(255,255,255,.85);max-width:70%}.tm-promo-cta{border:0;border-radius:10px;padding:10px 14px;background:#fff;color:#111;font-weight:700;font-size:.78rem;letter-spacing:.04em;text-transform:uppercase;cursor:pointer}.tm-sheet{position:fixed;inset:0;z-index:40;background:rgba(0,0,0,.55);display:flex;flex-direction:column;justify-content:flex-end;padding:12px;padding-bottom:calc(var(--nav-h) + 16px)}.tm-sheet-card{background:var(--tm-surface-2);border-radius:16px;overflow:hidden}.tm-sheet-row{width:100%;border:0;border-bottom:1px solid var(--tm-line);background:transparent;color:#fff;text-align:center;padding:16px;font-size:1rem;cursor:pointer}.tm-sheet-row--sub{font-size:.88rem;color:var(--muted)}.tm-sheet-row:last-child{border-bottom:0}.tm-sheet-cancel{margin-top:10px;width:100%;border:0;border-radius:16px;background:var(--tm-surface);color:var(--tm-accent);padding:16px;font-weight:700;font-size:1rem;cursor:pointer}.tm-session-top{display:flex;gap:12px;align-items:flex-start;margin-bottom:14px;position:relative;z-index:2}.tm-back{border:0;width:44px;height:44px;border-radius:12px;background:var(--tm-surface-2);color:#fff;cursor:pointer;flex-shrink:0;position:relative;z-index:3;display:inline-grid;place-items:center;font-size:1.15rem;line-height:1;-webkit-tap-highlight-color:transparent;touch-action:manipulation}.tm-date-line{margin:6px 0 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var(--tm-line);border-radius:10px;background:var(--tm-surface-2);color:var(--warn);font-size:.95rem;line-height:1;cursor:pointer;display:inline-grid;place-items:center;-webkit-tap-highlight-color:transparent;touch-action:manipulation}.tm-ex-remove:disabled{opacity:.5;cursor:not-allowed}.tm-ex-card-head strong{flex:1 1;font-size:.98rem}.tm-ex-num{width:22px;height:22px;border-radius:50%;background:var(--tm-accent);color:#fff;font-size:.75rem;font-weight:700;display:grid;place-items:center;flex-shrink:0}.tm-ex-fields{display:grid;grid-template-columns:1fr 1fr;grid-gap:10px;gap:10px}.tm-ex-fields label{display:flex;flex-direction:column;gap:6px;font-size:.75rem;color:var(--muted)}.tm-field{border:1px solid var(--tm-line);border-radius:10px;background:var(--tm-surface-2);color:#fff;padding:10px 12px;text-align:left;cursor:pointer;font-size:.95rem}.tm-details{margin-top:14px;background:var(--tm-surface);border-radius:14px;padding:12px 14px;border:1px solid var(--tm-line)}.tm-details summary{cursor:pointer;color:var(--muted);font-size:.85rem;font-weight:600}.admin-filter{display:flex;flex-wrap:nowrap;gap:8px;overflow-x:auto;-webkit-overflow-scrolling:touch;padding:4px 2px 12px;margin:0 -4px}.admin-filter .chip-btn{flex-shrink:0}.admin-athlete-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}.admin-athlete-card{display:block;width:100%;text-align:left;border:1px solid var(--line);background:var(--card,rgba(255,255,255,.04));border-radius:14px;padding:12px 14px;color:inherit;cursor:pointer}.admin-athlete-top{display:flex;justify-content:space-between;align-items:center;gap:8px}.admin-coin-ledger{max-height:320px;overflow-y:auto;margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:8px}.admin-coin-row{padding:8px 10px;border-radius:12px;border:1px solid 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1fr;grid-gap:10px;gap:10px;margin-top:16px}.tm-program-hero{position:relative;overflow:hidden;border-radius:18px;padding:22px 18px 16px;min-height:140px}.tm-program-hero h1{position:relative;z-index:1;margin:0 0 10px;font-size:1.35rem}.tm-tags{position:relative;z-index:1;display:flex;flex-wrap:wrap;gap:8px;margin-bottom:14px}.tm-tag{border-radius:999px;padding:5px 10px;font-size:.68rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;background:var(--tm-surface-2)}.tm-tag--accent{background:linear-gradient(90deg,#5a2a2a,#3a4a2a)}.tm-program-meta{position:relative;z-index:1;display:flex;gap:14px;font-size:.82rem;color:var(--muted);padding-top:12px;border-top:1px solid var(--tm-line);margin-top:4px}.tm-plan-head{display:flex;justify-content:space-between;align-items:center;gap:8px}.tm-week-block{background:var(--tm-surface);border-radius:14px;margin-bottom:10px;overflow:hidden}.tm-week-toggle{width:100%;display:flex;justify-content:space-between;align-items:center;border:0;background:transparent;color:#fff;padding:14px 16px;font-weight:600;cursor:pointer}.tm-week-body{padding:0 10px 10px}.tm-hub-body{min-height:180px}.coach-agent-result{margin-top:4px}.coach-agent-list{list-style:none;margin:0 0 10px;padding:0}.coach-agent-list li{display:flex;flex-direction:column;gap:2px;padding:10px 0;border-bottom:1px solid var(--line);font-size:.92rem}.coach-agent-list li:last-child{border-bottom:0}.coach-agent-list .muted{font-size:.8rem}.timer-box--live{border-color:rgba(255,106,43,.45);box-shadow:0 0 0 1px rgba(255,106,43,.2)}.timer-adjust{display:flex;gap:6px}.tm-finish-stats{list-style:none;margin:12px 0 0;padding:0}.tm-finish-stats li{display:flex;justify-content:space-between;gap:12px;padding:8px 0;border-bottom:1px solid var(--tm-line,var(--line));font-size:.92rem}.tm-finish-stats li:last-child{border-bottom:0}.tm-finish-stats span{color:var(--muted)}.ex-stats-row{display:grid;grid-template-columns:1fr 1fr;grid-gap:10px;gap:10px;margin-bottom:12px}.ex-stats-row>div{background:var(--tm-surface,var(--bg-elevated));border-radius:12px;padding:10px 12px}.ex-stats-row span{display:block;font-size:.75rem;margin-bottom:4px}.ex-tabs{display:flex;gap:8px;margin-bottom:12px;flex-wrap:wrap}.ex-set-list{display:flex;flex-direction:column;gap:10px;margin-top:12px}.ex-set-row{background:var(--tm-surface,var(--bg-elevated));border-radius:12px;padding:12px;border:1px solid var(--tm-line,var(--line))}.ex-set-row.done{border-color:rgba(109,222,160,.35)}.ex-set-label{font-size:.85rem;color:var(--muted);margin-bottom:8px}.ex-set-inputs{display:grid;grid-template-columns:1fr 1fr auto;grid-gap:8px;gap:8px;align-items:end}.ex-set-inputs label{display:flex;flex-direction:column;gap:4px;font-size:.72rem;color:var(--muted)}.onboard-sheet{position:fixed;inset:0;z-index:40;display:flex;align-items:flex-end;justify-content:center;padding:16px 16px calc(16px + var(--nav-h, 64px) + 28px);background:rgba(0,0,0,.55);-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.onboard-card{width:min(520px,100%);background:var(--tm-surface,#15201c);border:1px solid var(--line);border-radius:18px;padding:18px 16px 16px;box-shadow:0 16px 40px rgba(0,0,0,.45)}.onboard-title{margin:0;font-size:1.25rem;line-height:1.25}